The Magic of Meditation— Clearing the Creative Windshield

/

A bedroom is empowered with I Surrender God Knows Best, 48” x 60” x 1.5” Mixed Media on Canvas, Drishti Painting Series © Deb Chaney Prints available on Saatchi Gallery.

If there’s one practice that has supported me most consistently as an artist, it’s meditation.

Meditation is like windshield wipers for the mind. It clears away the fog of stress, distraction, and inner chatter, creating space for the clarity of your creative source to shine through.

At its simplest, meditation is awareness of the present moment—noticing your breath, sensations, and thoughts without judgment. You don’t stop your mind from thinking, you simply return your attention to the present moment each time it wanders.

Why meditate as an artist?

Here are 3 great benefits of meditation:

  1. Focus & Flow – Meditation strengthens your attention, making it easier to drop into creative flow without distraction.

  2. Calm & Resilience – Building an art career can be stressful. Meditation calms the nervous system so you can meet challenges with steadiness.

  3. Creativity & Inspiration – By clearing away clutter, meditation opens space for fresh ideas and deeper inspiration to arrive.

“Quiet the mind, and the soul will speak.”

— Ma Jaya Sati Bhagavati

Research confirms this. Studies show regular meditation improves focus, reduces stress, and increases creativity — all qualities that help artists thrive in their practice and business.

In The Illuminated Artist in Business, meditation is a foundation practice. We explore it together, not as a rigid rule but as a gentle habit that supports your resilience and your art.

I Surrender God Knows Best, 48” x 60” x 1.5” Mixed Media on Canvas, Drishti Painting Series © Deb Chaney Prints available on Saatchi Gallery.

Takeaway

Meditation is your creative windshield wiper—clearing the way for focus, calm, and inspiration. Even a few minutes daily can change how you show up in your art and your life.

👉 Learn more in my upcoming course, The Illuminated Artist in Business.