The Little Inspiration Book: Ideas to Empower Women began as little notes and quotes in Deb's journals. Deb's quest for adventure and self-discovery led her to write down ideas and thoughts as she backpacked through British Columbia, cycle toured alone through Iceland, and sailed from Canada to Mexico. As she traveled, she wrote about what gave her hope during difficult times, what motivated her, and how she was able to live her dreams. These ideas and her personal stories and photographs are here to inspire and encourage you.
Inside The Little Inspiration Book you will find ideas to teach and motivate you how to add positive change and growth into your life. Here's a sample of some of the chapters and ideas you'll find.
Rejuvenate...Move your Body, Schedule a Sacred Day, Spent Time in Nature, Beautify Your Surroundings, and Live Like a Cat - Relax!
Consider This... Stop Worrying, Don't Give Up, and Be Yourself - Be Confident!
Try This! Play with Kids, Design Your Life, Write a Journal, Start a Project, and Get Rid of Something.
"The Little Inspiration Book is a treasure. No matter who you are or where you are, there is something in here that will help you remember who you are - right now!" - Christian Northrup, M.D. Author of Women's Bodies Women's Wisdom (Bantam, 1998)
"The Little Inspiration Book is filled with practical and doable suggestions to help women make the most of each moment and each day." - Kristine Carlson,author of Don't Sweat the Small Stuff for Women
"A sweet book full of ideas and resources for living a more fulfilling life." - Jack Canfield, Co-author, Chicken Soup for the Woman's Soul