Why Creating Art is Essential Self-Care for Caregivers

A bedroom is brightened with Self Kindness, 36 x 48” x 2.5” Acrylic on Canvas, © Deb Chaney Prints available on Saatchi Gallery.

 Why making art is essential self-care—for caregivers and creators alike

For those caring for a loved one—whether a child, a parent, a partner, or even a pet—your energy is often focused outward. It’s easy to let your own creative practice fall away. But here’s the shift: your creativity isn’t an indulgence. It’s a lifeline.

Science backs this up.

Studies show that creative engagement reduces stress, lowers anxiety, boosts mood, and even improves immune function. Creating art doesn’t just feel good—it builds the inner reserves you need to keep showing up for others.

Self Kindness, 36 x 48” x 2.5” Acrylic on Canvas, © Deb Chaney Prints available on Saatchi Gallery.

I remember a chapter in my life when I was sleep-deprived and overwhelmed. My daughter was a newborn, and life was a blur of feedings and fatigue. One day, my husband gifted me a tiny set of acrylic paints and postcard-sized papers. I gave myself permission to sit and play—just for 20 minutes.

It changed everything.

That moment of creative joy recharged me so I could return to caring with more presence and grace.

What might that look like for you?

A sketch while your tea steeps. Ten minutes of color exploration after the house goes quiet. An evening collage. These “micro-practices” invite clarity and replenishment.

The truth is, your art may be the most essential act of care you offer—not just to yourself, but to those you love.