Here’s a photo of my SMIGs exersice in my journal. Notice the contents of my “create-anywhere kit” a fold down wash bag which includes soft gel gloss, paint brush, palette knife, C’aran dash water soluble and non water soluble crayons, lots of pens and little post-it notes. I put together these supplies so I can create anywhere and stay in my creative painting flow even when I am away from my studio.
SMIGs sample I wrote in my journal on this last trip...
Magic moments – Absorbing the natural earth energy during my Qi Gong practice, Soaking in the natural hot springs by the river (awesome!), had a nice little nap on the raft on the way down the river, enjoyed being in Keri’s raft – laughing, singing & telling jokes. Collecting special rocks with Matt on shore.
Intentions for tomorrow – drinks lots of water, write 3 morning pages, stretch, enjoy the experience.
Gratitude – great dinner, beautiful scenery, being with my Dad and my man, health, love, life, my journal.
You could make it simpler and write just one thing for each section.